January 28, 2023LivingThe Shirtlifter
Alright, time to get off my ass and do some fitness stuff.
Strength and conditioning coach Dana Santas shows you how you can effectively train your entire body using a single dumbbell in 10 minutes. Here are five exercises to strengthen your legs, hips, arms, shoulders and core.
Show comments / Leave a comment
Save my name, email, and website in this browser for the next time I comment.
December 18, 20220 Comments
December 20, 20220 Comments
December 23, 20220 Comments
What do you think?
Show comments / Leave a comment